This month I am providing a cluster of links & information with no particular story. They are listed in no specific order.
If you were at my recent workshop, you will notice that I referred to some of these links during the workshop.
EXPLORE! ENJOY! and EXPERIENCE!
Redesigning the Brain: Brain Plasticity
Book Recommendation: The Brain that Changes Itself (2007) Norman Doidge
Life Perspective (Baby loses job!)
Chronic Pain - there is more to look at than the body
Remember: Follow your heart
Recommendation: About Time (Movie just released in SA this week)
Body Exercises - Positive Focus
Eye exercises to do whether you wear glasses or not. Many people store tension in the muscles around their eyes. 5min/day.
Emotional Health - How it impacts your health.
All body release therapy: Emotional Freedom Techniques (EFT)
